Omega 3 fatty acids are a form of fat that is excellent for your body. They’re found in fish, plants and nuts.
Sales across the globe of omega-3 products are anticipated to hit the $3.4 billion range by next year. This is to be expected, given their widely-known reputation as a heart-healthy nutrient. But did you know there are nine other very good reasons to love Omega-3 fatty acids?
Below are 10 awesome facts that explain how and why omega-3s are a healthy choice for you. Let’s start with the most important.
#1. They’re good for your heart.
A large sweeping study on the effects of Omega-3s gives us evidence that the omega-3s in fish and fish oil supplements greatly improve your cardiovascular health. That translates to fewer deaths from the number one cause of death in the United States, heart disease.
#2. They are your secret weapon for building muscle.
If you want to build up muscle mass and tone, Omega-3s will kick start your weight training efforts considerably. Omega-3s reduce muscle protein breakdown. Secondly, they reduce inflammation which results in a better post-workout recovery.
#3. They help prevent loss of muscle mass.
A slow decline in activity will result in losing muscle over time; more slip-and-fall accidents, and a reduction of overall health. This may not be a concern for you at this point; however, it a large concern for the elderly and the impact on public health as our population ages.
Omega-3s can actually improve the rate of muscle protein synthesis in the elderly; who lose the ability to grow muscle age they age.
This is relevant for the rest of us because it shows that omega-3s might aid all of us in increasing muscle mass. A 2007 study was conducted that revealed evidence that this could be true.
This study was conducted to discover an alternative to hormones for stimulating beef cattle to make them grow muscle. However, the scientists also reached relevant conclusions for humans. Researchers suggest omega-3s will help athletes in their efforts to increase muscle mass.
#4. They can help treat depression.
For some individuals, taking Omega-3s could ease the symptoms of depression. The Mayo Clinic warns that omerga-3s mostly help people who suffer from mild or moderate depression, as opposed to severe cases. Omega-3s also appear to work better for individuals not genetically predisposed to mood disorders.
No one is suggesting that Omega-3s become the primary means for combating depression; additional studies are required before that becomes a reality.
#5. They might help prevent Alzheimer’s Disease.
The research is in its infancy concerning Alzheimer’s; however, there have been studies done which showed promising results: omega-3s could have a positive effect on the prevention of Alzheimer’s. Unfortunately, there has not yet been found a connection between Omega-3s and individuals that area already suffering from Alzheimer’s. However, for those who haven’t displayed a cognitive decline, Alzheimer’s seems to be slowed down by omega-3s.
Individuals who ate foods rich in omega-3s had lower blood levels of a particular protein that’s been associated with Alzheimer’s. Having high levels of this protein is a indicator that the disease is at the point before memory loss begins to occur.
#6. They protect against skin cancer.
UV rays work against us by suppressing the immune system of the skin, making you more vulnerable to skin cancer, in addition to other things. Omega-3s can counteract this vulnerability, resulting in a lower likelihood of developing skin cancer. This effect has already been proven by previous studies conducted on lab mice. In a 2013 study conducted in England, this effect was also proven in humans for the very first time.
#7. They act as both prevention and treatment of symptoms for Rheumatoid arthritis.
For patients diagnosed with Rheumatoid arthritis, the anti-inflammatory qualities of omega-3s are a miracle. Omega-3s appear to boost the powers of the anti-inflammatory medications they are already taking, thereby helping to relieve joint stiffness and pain. Doctors are hoping to someday replace certain drugs with Omega-3s.
Omega-3s have also been tied to the actual prevention of Rheumatoid arthritis as well. A particular study focused on Swedish women whose diets were rich in Omega-3s, this study found that long-term consumption of fatty fish was connected to lower rates of the disease.
#8. They are crucial to infant development.
Specifically, during an infant’s early development, omeag-3s are crucial to the baby’s health. It appears that visual health and neurological development are particularly affected.
#9. They might lower the risk of developing prostate cancer.
In a contrasting relationship, omega-3s have been shown to inhibit prostate tumor growth, while omega-6s have been shown to stimulate tumor growth. Thousands of prostate cancer cases were reviewed, the EPA and DHAs contained in Omega-3s were found to possibly lower the risk of developing prostate cancer and treating advanced stages of prostate cancer.
#10. Last but Not Least, They are good for Organs and Tissues.
Being the DonorAction organization, you know we had to tie it all together by saying Omega 3s (fish oil and fatty acids) are essential to developing and maintaining new cellular growth and repair for healthy organs and tissues throughout your body.